Posts Tagged ‘hurt’

WHERE DO I BEGIN?!?!?

So I gave a very brief update about what happened to me on Thursday and now I would like to elaborate. Not just for the sake of venting but one day I hope to be able to look back on this experience as a leaning experience. Right now I do not see it quite that way as I am still in the thick of it and pretty sedated on anxiety meds (which this will be the last I take of them as I have found something natural from the Health Food store today!

Thursday, at least I think it was Thursday looking at the last time I posted. It all start at 12:00 noon when I got to my therapist office, I went through a session that left me vulnerable, after which I drove next door to the Gas station to fill up my tank which I do every Thursday after session because gas is cheap in that area compared with min almost a .25 per gallon difference!

While I was pumping my gas I noticed this guy who looked shady (I try not to stereotype which is pretty hard not to do when someone is looking at you like they wanna kill you) anyways, he kept staring at me so hard that I was totally uncomfortable and since I felt vulnurable I had to courage to stare him down. So I kept my eyes down and whenever I looked up at him he was still staring, anyways I finished pumping my gas and left and went home. So during that time as he was staring at me it brought up feelings of shame and guilt from my assault so long ago. And then I lost it, I went home and packed a bag that contained paper, pen, knife, scissors and 2 razors, I then drove to  a remote place and started writing letter to everyone telling them I was sorry for what I was about to do, I put them in an envelope and taped it to the steering wheel on the front it had my info, where I lived, emergency contact etc… and then I proceeded to cut…..

At first I start just slicing up my arms like when I am S/H but this was more intense I did it so many times. I was bleeding and just rubbing my fingers in it (I really had lost it at this point). Then I took the knife and started tracing it on my wrist and started cutting close to my wrist at this point I felt this deep loneliness which I then called my friend. We started talking and to make a weird  story short I ended up at my house, my friend came and the police were called by my therapist (who I was on the phone with at one point yelling and waving a 7″ knife). I was taken to the hospital and watched like a hawk by the nurses by over night (even to the bathroom) I couldn’t wear any of my clothes, rings, etc….The next day I was evaluated by a pshychiatric nurse (she was very nice and told me after she found out I am a Psych Major (go figure) that she believe these experinces will make a me a better therapist) I will never see her again……

Anyways later that afternoon EMT’s came and delivered me to a Psychiatric Clinic to stay overnight and if I was still deemed a threat I was to be transported to a Psych hospital to stay for 72 hrs. When I got there I was allowed to change back in to my regular clothes THANK GOODNESS I finally started to feel normal again, Jeans never felt so comfy lol. Anyways I was then evaluated again and was told that I had to stay for 24hrs and they would re-evaluate me again in the morning. *sigh* I knew I belonged there but there were some really crazy people in there. There were people talking to themselves (Schizophrenics) people doped up on meds. There were three people 2 of which were men walking up and down the small lobby one was bending down and yelling whenever he reached the corner of the room, I finally could not take it and decided to go and lay down (I could have all my stuff except my cell phone) which left me paralyized, I had a book but could not focus. I was scared and exhausted as I had only 2hrs of sleep while at the hospital. My husband came to visit me and he tried to cheer my up but I knew he was scared for me.

My husband had to go home and then I was alone for the remainder of the night. There was a woman there and she was heavily sedated, I remember she actually said Hi and smiled at me, she introduced herself but I can’t remember her name, I think it was started . She was one the people walking up and down the lobby, she said she was trying to keep from falling asleep because of the meds by walking and how it was not good for her to be sleeping all day. There was a guy named Jack who worked there and he was sooo nice to me!! and really cool, he was like an old timer. He said “you are too young to be here”. He got me food, offered me extra blankets and a sleeping pill, I needed one cuz I was to terrified to sleep in this place. While I was waiting for the meds to kick in I said the “M” girl leave by ambulance, she was being transported to a hospital. How weird to know I will never see her again. Finally the meds kicked in and the last thing I remember while laying down is a woman who was paranoid that the world was out to get her, they were in the room across from mine and I could hear them having to give her something to sedate her as she was becoming irate. Sigh….scary

Meds kicked in and I was sleep sometime about 10pm I awoke at 7am and offered breakfast which I agreed to as I was hungry (medication side effect, I am never ever hungry at that time) . So I walk out there I now see a few new faces, people who must have come throughout the night, I was EXTREMELY GROGGY! The meds were still in my system, I have never been this groggy before. I was confused my thought process was cloudy I hated it! I sat down and started eating my breakfast (egg on an English muffin, with american cheese and tomatoe, I had no appetite (esp for such a heavy meal) but I was sooo hungry, so I took a bite and saw that the egg was runny (YUCK, i hate that!) I was not trying to be picky but man I hate runny eggs. So I ended up peeling off the english muffin and eating it and drinking the juice and going back to sleep. There was a new girl who was sharing my room who went to the bathroom (there was one is our room) left the door open and used the tissues (which were blood and pee stained) that she used to clean herself on the floor)…..Dear god!!

I was woken up again at 8:15ish I think and was told the doctor wanted to see me again to evaluate me to see if I needed to go to the hospital or if I could go home. (FYI I was just as groggy as I was before). After some questions which I don’t remember all I can remember saying was “yes I still have thoughts of suicide but no, I do not have plan” they told me to have my husband come by 9am which he got there at 9:20 I was furious he was late because after my eval I went and sat on my bed and hugged my books just staring at the clock super groggy. I found out he was there at 9 but they made him wait in the lobby. They gave me some meds that morning they said will help me feel better but it will conflict with the meds in my system initially and make me groggier. We then went home and I slept and slept and slept all day and night for 2 days its all a blur I remember drifting in and out of consciencness, wandering around the house, eating drinking and sleeping.

Yesterday I had a melt down and almost ended up back at the hospital, feelings triggered from my assault which spiked y anxiety levels. I ended up just coming home and medicating myself on Seroquel. Felt better and because I do not like meds and I prefer natural stuff I went to a Health Food Store today and the lady there recommended a “Gaba” product and I bought it and took it today. Whoa this stuff is niice! I do not feel groggy, just mellow and relaxed. I can’t deny the thoughts of suicide are there but they are definetly way more manageable then before. Without the nasty side effects of the other meds (Confusion, extreme hunger, bloody nose, stiff joint pain)

I know a lot of this pain and issues I have stems from my feelings of shame and guilt from my assault and that is what my therapist wants to start tackling but I need to be stable first and so I hope this herbs that I am taking will help do that and we can finally tackle this problem once and for all. I have not been writing too much lately because of school. I was taking a Soc and Psych class, this semester I have 4 classes (not sure how many I am going to keep considering what my life is like now, we’ll see) I have a Psych, Writing, Art Hist and Bio class. Plus Math tutoring. It could go either way, either these classes keep my nice and distracted or they will be a weight that I might have to let go of. Only time will tell….Class starts Monday and I already have homework to do (my Bio Professor emailed me) ….joy (I must say I thoroughly enjoyed me Soc class, so much so I was thinking of majoring in it, but my Professor said I should minor in it as I will have more opportunities as a Psychologist then a Sociologist, so that’s what I plan on doing. I am even taking his Social Psych class this Fall.

I should be able to write more now that I downloaded the WordPress app on my phone.

Feels weird knowing I was in a Mental Hospital….Sigh….One day I hope to look back and be able to tell this store to younger people to warn them to get help before they end up in a Psych ward like I did.

(sorry I do not proof read, I would not do it in my journal and I ain’t doin it here)

I want to cut so badly tonight……what stops me is I am too exhausted to go get my razor and I need to use the restroom and I am burning up with a slight fever…..I have no desire to sleep and I feel to miserable to sleep.  I do not have my trusty nyquil to sleep……….

I want this night to end, but I am not looking forward to tomorrow……………..

(P.S. My new therapist is working out) GOD, can Thursday come quicker???????

Doesn’t help that I started my period yesterday does it??????

Can I add that I have heart burn and am hungry for something that I do not have in this house!!!!!! I a thirsty but to tired to get up…….I don’t want school to start in 2 days!!!

Again I am not looking forward to tomorrow but I want this night to END!!!!

Actually make that this who god damn year and a half to end!!! pleeeeeeeease make it stop!!

 

Where is my antacid????

I am counting the days until my counseling appointment which is Wednesday and + I have another one on Thursday.

So as part of my homework from my I am documenting my depressed moments.

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I have been having moments of extreme sadness without any major triggers. It usually comes because I have no distractions. Even when the distractions come I find no happiness in them but its usually enough  not to feel the deep ball of sadness in the pit of stomach. That feeling usually manifest itself when all distractions are gone.

I do not know what to do because I feel so numb, I ended up cutting so I can feel something. I haven’t cried in months and only once at that time and before that it was months….

So, I have a new counselor, I still have my other one “Y” but I have another one “M” , I saw her today and it was hard because I had to open up and tell my whole story, which actually is not too hard for me as I am very disconnected with my past. Anyways at the end of the session she gave me homework. Whenever I feel a depressive state coming on or I feel like cutting I am to journal it down and I will share it with her on our next appointment date so she can see my thought process and the hope is to change it….We shall see….

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I dropped a friend of mine off today at home, we spent a day visiting a mutual friend and as soon as I dropped her off I felt seriously depressed and down, I was already feeling that earlier even while I was with her but not as strong as when she left.  I felt like cutting as soon as I drove away and my guess is that the distraction of her being there helped keep my mind off of things a lot but not entirely like it use to be. I used to be able to seriously be distracted and be chipper and happy but not anymore, now exciting things do work anymore. I can be doing something I love and find absolutly no interest in it.


Today was okay I guess…..

My accomplishments thus far:

-I have not cut in 6 days

-I have not cut in 6 days

-I have not cut in 6 days

I am unsure if I will make it through the night though.

Tomorrow is my counseling appointment….I swear I barely make it from week to week.

I called the suicide hotline yesterday, I was feeling very very low. ‘Angie’ did help a lot, I didn’t really follow through with the solution we came up with but just talking to her made me fell better.

This feeling really sucks

I am sitting here on my sofa, feeling numb and disconnected……I feel completely detached from my surroundings, no desire to to do anything at the moment no matter how fun it is….I can’t think of anything that will make me feel better but getting in bed which I cannot do because I have things I have to do. 

A lot of time people do not understand what I am going through because I am very good at laughing and seeming like I am normal….when I am far from it……..

I am a functioning mental patient…..

 

My arm hurts and its the only thing that seems real……

Never start cutting it is so hard to stop…….

Okay so I went to my friends house and made breakfast for her, she was happy…..I made Jalapeño (to do the ñ, press and hold Alt and hit the numbers 164) chicken sausage, bagels and cream cheese and hot cocoa…..Simple but it was really good. I ended up leaving a few hours later and I just got home. 

Buuut as soon as I left her house thoughts of suicide hit me and I thought to myself ways that I could kill myself. I know I am capable of it. 

#1. I have tried it before when I was 10, the day after I was assaulted by three guys (R-word is too hard for me to type in the same sentence of talking about myself) I slashed both of my wrists. Needless to say it did not work.

#2. I am not trying to get attention, I am seriously capable of doing it. 

Almost every time I have the feeling I make a conscience choice not to do it. I know all the fluff about not doing etc….. but its still hard….

I think what triggered it was a joke one of my friends made about having her pepper spray handy in case someone tries to assault her. And she turned around and pretended to use it and made this funny face which everyone laughed (even me, even though I did not want too and no, she does not know about my situation) anyway it triggered all these feelings and memories that I have had about what happened. And since that night I relapsed and started cutting again.

So today I got home with this huuuge drive of wanting to kill myself, so I grabbed the razor for cutting and cut and cut over the same wound over and over and until it bled, and I did it in two areas  ):

I do feel better and it IS less worse then slashing my wrist……. again……..


Counting the days till my counseling session on Wednesday……..


I wrote this back when I actually felt that I had hope. At this moment I do not feel any hope (I do hope that feeling will come back) The majority of this poem is true for me right now-

Heavy heart and weak spirit is what I feel that have blossomed in my chest

But what I must confess is that I am feeling something
other then just trying to cope and “survive” and that would be….. to hope

4 letters that we use in a sentence but never fully grasping their meaning
until you have hit the bottom and see no gleaming of light at the end of that tunnel

That tunnel that sucked you into a dark maze and then your amazed that you don’t even know how you got in there

thinking what got you there were your feelings that you thought were nothing but a phase and
would pass and then you realize this IS the place
that you now face and you feel disgraced

Its my fault, I did that, I walked in by myself……You feel that you are to blame
and now you feel the shame…Those feeling you keep on the shelf.
Safe and secure, can’t let anything happen to them no no…… These feeling must stay
And when a person comes to take them and shatter them you push them away…..

These feeling have been apart of you since the pain began

Security blanket if you will.
New feelings? that would mean I would have to start again

Crying, Tears, Hurt, FEELING? This is all new to me…..

Tears coming down when I least expect
no longer being able to keep the disconnect
Walls and masks that I put up in order to deal… now  must break down in order for me to feel
The irony that I must pay for someone else’s sins
So now it begins, the hard painful journey of putting this to an end

The journey out of the tunnel is long and hard
Where am I at? I am walking through  but I am on my guard
Not sure how much I want to feel, while going through this ordeal

I know feeling is a definite must but I doubt that I can trust
putting my walls down that I won’t get hurt by someone else’s lust for power and control
trying to destroy the spirit  of my soul.

Yet I do see the light and it is very enticing
to no longer be wandering in the darkness that has enveloped me for so long

I no longer want to be able to just survive and cope
With the light that I see I am happy that I finally have hope


This will probably be a recurring theme with me, I constantly have suicidal thoughts and I have attempted it when I as younger, obviously it did not work.

I had gone 3 weeks without cutting myself which was great in theory, but I have felt like $***, I think about all the time and I long for it. I was so bad that I carried my razor with me and when I would lets say wait for a friend of mine to run into the bank I would pull my razor out of my bag and slice away.

Anyway I did it again last night and this morning, I sliced. I use a shaving razor, the kind with 4 blades. it does nice thin cuts and heals pretty good. This morning thought I cut and then cut again in the same place 3-4 times and quickly rolled my sleeve down, it was not until later I saw that it bled and felt really good about it….

It feels amazing……..its like a huge release…..

My thoughts of suicide have picked up and my nightmares have worsen…..

I know I should call my Therapist but I feel bad disturbing him on the weekend….

He had given me tips on how to deal with it, but I really need to feel better quickly otherwise the thoughts of suicide are worse…. I dunno

I am so tired……..